Morning movement and stretch programs can do more for you than you think.
Points to changing how you move.
It does not matter what we do for work, outside of work, or where we are, movement is key to doing anything. Even static positions are movement. Muscles must attain a certain level of synchronized firing or you would not have the ability to sit. Anyone that has even minimal neurological deficits understands this. This truth is never more important than as we age!
Certain joints are designed to provide stability, while other joints promote mobility. Ball and socket joints are more mobile, while hinge joints such as the elbow and knee are more for stability. In the diagram below, you can see alterations between stable and mobile from one joint to the next.
The lumbar spine (low back) should be more stable, but because of hip or thoracic joint movement limitations, the low back must become the more mobile part. In these cases, chronic low back pain and injury result. Looking at the model, “S” meaning stable and “M” meaning mobile, notice that the S’s and M’s alternate. Now further look and compare between the model’s right side: “How We Should Be,” and the model’s left side: “How Most of Us Are.” One joint limitation can impact all other joints—not only how they move but more importantly their job function!
Also notice that if the hip range of motion becomes limited—stable—then the knee, a hinge joint that is considered stable, becomes more mobile.
The approach to morning stretch/movement programs and work place wellness programs linked below begin to address this.